At Orange County Sportsplex, working with one of our personal trainers can help you get started on the path towards achieving your fitness and health goals. Our personal trainers are certified professionals with years of experience in exercise science and physiology and have worked with people from a variety of fitness backgrounds.
Benefits of Personal Training
Faster results with personalized exercise programming
Professional guidance to keep you safe
Better workout experience so you enjoy your workouts
Accountability and motivation to make sure you stick with it
TRANG O’CONNOR, Group Fitness Coordinator and Personal Trainer
ACE Certified Personal Trainer, B.S in Psychology, University of Pittsburgh
Small Group Training Coach & Youth Small Group Training Coach
AFAA & FiTour Certified Group Fitness Instructor
Certified Les Mills Instructor (BodyPump, Sh’Bam, BodyFlow, Tone, & Born to Move)
YogaFit & ACE Mind-Body Specialty
Specialties: Balance & Flexibility, Functional Resistance Training
Trang is from Lancaster, PA and has lived in Hillsborough for 3 years with her family. She enjoys making connections with her clients and seeing them surpass their goals. Trang loves to cook, bake, and revamp recipes to make them healthier.