Need more push from your workout, but not ready for one-on-one with a Personal Trainer? Need more motivation to reach your goals? Join our Small Group Training Tribe! Train as a team in our newly expanded fitness center! All sessions led by a certified Personal Trainer!
Why Small Group Training (SGT)?
More Personal Attention than Group Fitness Classes– Coaches are able see and correct form & help you work on proper technique
More Economical– Some people find that SGT fits into their budget better and still gives the attention needed compared to the cost of one-on-one Personal Training
Variety– Our coaches collaborate to design workouts that will change/evolve as your team progresses, preventing hitting a plateau and boredom.
Camaraderie– Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
Motivation– Having someone exercising right beside you can push you a little harder than you might do on your own.
Support– Both the Coaches and other participants are there to help you get through the challenges of the workout and the obstacles in life.
Greater Focus– There’s no time to let your mind wander with a Coach keeping tight programming and watching your every move.
Access to Private Facebook Group— We’ll share motivation, tips, and even online fitness content (ex: Sunday Stretch series, Travel workout tips, latest fitness research)
Adherence– Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
Results– When you stick with a well constructed program, you will see the change in your strength, confidence, and health!
Small Group Training Schedule
SMALL GROUP TRAINING IS ON HOLD – WE PLAN TO BRING THIS BACK IN THE FUTURE!
*Must reserve spot in advance*
8:30am _ _ _ 8:30am 8am
$65per month (additional to membership)
Unlimited Training Sessions
Single Session Drop-in Rate: $15.00
10-Session Punch Pass: $130
Must sign-up for session in advance! First Small Group Training session is FREE!
Almost every morning I show up at 6 am to do Small Group Training with these amazing people. Have done so for 6 months now and it's become one of my favorite parts of my day. It's painful and sweaty but I'm so much stronger now!
SGT coaches & members make working out way more fun!
I was never one to like working out with other people because I’ve always had a lack of self-confidence, but the people in SGT are more than people you just workout with; they become like family. They’re there to motivate you, laugh with, and kick butt with.
OCS SGT is an amazing deal. The instructors are all knowledgeable and encouraging. The workouts never get easier, and that's a good thing. The instructors will modify any exercise to meet you where you are fitness wise. Group members are positive and supportive, and I also get a bonus ab workout from all the laughing. Highly recommend.
Accountability. It is deep, but it is true. Also, this group training structure forces me to do exercises I would NEVER do on my own. I am not a fan of lifting weights and find it quite boring. SGT has forced me to lift, and pushes me to levels I would never get on my own with my strength training.
Interested in Personal Training or Small Group Training? Contact Fitness Coordinator, Trang O’Connor today!