Personal Training

At Orange County Sportsplex, working with one of our personal trainers can help you get started on the path towards achieving your fitness and health goals. Our personal trainers are certified professionals with years of experience in exercise science and physiology and have worked with people from a variety of fitness backgrounds.

 

 

Benefits of Personal Training
  • Faster results with personalized exercise programming
  • Professional guidance to keep you safe
  • Better workout experience so you enjoy your workouts
  • Accountability and motivation to make sure you stick with it

TRANG O’CONNOR, Fitness & Membership Director

  • ACE Certified Personal Trainer,  B.S in Psychology, University of Pittsburgh
  • Small Group Training Coach & Youth Small Group Training Coach
  • AFAA & FiTour Certified Group Fitness Instructor
  • Certified Les Mills Instructor (BodyPump, Sh’Bam, BodyFlow, Tone, & Born to Move)
  •  YogaFit & ACE Mind-Body Specialty
  • Specialties: Balance & Flexibility, Functional Resistance Training

Trang is from Lancaster, PA and has lived in Hillsborough for 3 years with her family. She enjoys making connections with her clients and seeing them surpass their goals. Trang loves to cook, bake, and revamp recipes to make them healthier.

Interested in Personal Training or Nutrition Coaching? Contact Fitness & Membership Director, Trang O’Connor today!

Personal Training | Orange County Sportsplex