Small Group Training

Need more push from your workout, but not ready for one-on-one with a Personal Trainer? Need more motivation to reach your goals? Join our Small Group Training Tribe! Train as a team in our newly expanded fitness center! All sessions led by a certified Personal Trainer!

Why Small Group Training (SGT)?

  • More Personal Attention than Group Fitness Classes– Coaches are able see and correct form & help you work on proper technique
  • More Economical– Some people find that SGT fits into their budget better and still gives the attention needed compared to the cost of one-on-one Personal Training
  • Variety– Our coaches collaborate to design workouts that will change/evolve as your team progresses, preventing hitting a plateau and boredom.
  • Camaraderie– Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
  • Motivation– Having someone exercising right beside you can push you a little harder than you might do on your own.
  • Support– Both the Coaches and other participants are there to help you get through the challenges of the workout and the obstacles in life.
  • Greater Focus– There’s no time to let your mind wander with a Coach keeping tight programming and watching your every move.
  • Access to Private Facebook Group— We’ll share motivation, tips, and even online fitness content (ex: Sunday Stretch series, Travel workout tips, latest fitness research)
  • Adherence– Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
  • Results– When you stick with a well constructed program, you will see the change in your strength, confidence, and health!

Small Group Training Schedule

*Must reserve spot in advance*

  • MonTueWedThuFriSat
  • 6am6am6am6am6am_
  • 8:30am _ _ _ 8:30am 8am
  • 6pm6pm6pm6pm __

Interested in Personal Training or Small Group Training? Contact Fitness & Membership Director, Trang O’Connor today!

Small Group Training | Orange County Sportsplex