Fitness: Special Programs

Women’s Self-Defense Workshop


NEXT SESSION: Thursdays, starting November 14th, 6:30-7:30pm in the Small Studio. (No class on Thanksgiving-11/28)


In this 6-week session, Nishith Trivedi from Tigar Pasaryu Martial Arts will help you develop instinctive self-defense skills through applied martial arts as you become confident in addressing a wide variety of situations, strikes, and submissions. Practice efficient and effective techniques while standing, on the ground or against the wall using Jujitsu and other proven martial arts. Learn how to read your opponent through sparring and push hands. In the end, you will be able to immediately react to any given situation and circumstance with confidence. For women ages 18 and older. Register today!


**Girls ages 14-17 may register if attending the workshop along with a female parent/guardian—please reach out to Trang directly at to register**

Fitness: Special Programs | Orange County Sportsplex